Coffee with Dr. Ravi #7: The Benefits of Intermittent Fasting

In this episode we are talking about the benefits of intermittent fasting. Doing this simple exercise is more than than a simple reduction in calories, it can help in many areas of the body including the brain, heart and muscles.

Below are the slides from today’s video.


Thanks again for joining for this episode of Coffee with Dr. Ravi.  A very special thank you goes out to Ellie for creating and sending us your video.