Among all gastrointestinal issues, constipation is among the most prevalent in the U.S., with over 40 million Americans regularly afflicted. While many potential activities and treatments are often discussed as potential constipation alleviators, the truth is that some remedies are more effective than others. For example, consistent exercise and maintaining proper levels of hydration can help assist with more regular bowel movements, although consuming additional fiber and coffee may not diminish constipation but instead actually worsen symptoms. Through this quick guide, you can learn about the most effective remedies for addressing constipation.

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